The Nike Men's Free Metcon 3 Training Shoes combine flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.

DESIGN:

• Lightweight durable upper mesh material
• Nike Free technology in the forefoot creates flexibility for agility moves and sprints

IN-SHOE COMFORT:

• Softer foam core cushions the foot while firmer outer layer is durable and supportive

DURABILITY & TRACTION:

• A flat, wide heel creates a stable base while lifting